Braised Duck and Eggs with Rice calories & nutrition
Braised Duck and Eggs with Rice contains 1000 calories per serving (50% of a 2,000 kcal daily diet), with 56g fat, 48g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Duck and Eggs with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Duck Leg | 250 g | 650 | 45 | 5 | 55 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Hard-boiled Egg | 100 g | 155 | 10.5 | 1 | 12.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Duck Leg · White Rice · Hard-boiled Egg
How does Braised Duck and Eggs with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -298 kcal, less protein |
| Braised Beef Short Ribs with Potatoes and Rice | 500g | 910 | 52g | -90 kcal, less protein |
| Braised Beef with Buckwheat and Mushrooms | 450g | 605 | 48g | -395 kcal, less protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | -341 kcal, less protein |
Frequently Asked Questions
Is Braised Duck and Eggs with Rice healthy?
In moderation. Braised Duck and Eggs with Rice is calorie-dense at 200 kcal/100 g. With 72g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Braised Duck and Eggs with Rice good for weight loss?
At 1000 calories per serving, Braised Duck and Eggs with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Duck and Eggs with Rice?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Duck and Eggs with Rice?
- Macro split: fat 50%, carbs 19%, protein 31%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Braised Duck Leg, White Rice, Hard-boiled Egg
How long does it take to burn off Braised Duck and Eggs with Rice?
- Jogging: ~114 min
- Cycling: ~132 min
- Walking: ~245 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Duck and Eggs with Rice?
- kcal: 50% of daily intake
- Fat: 80% of daily intake
- Carb: 24% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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