Braised Duck with Bamboo Shoots calories & nutrition
Braised Duck with Bamboo Shoots contains 904 calories per serving (45% of a 2,000 kcal daily diet), with 49g fat, 61g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Duck with Bamboo Shoots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Duck | 200 g | 520 | 38 | 5 | 40 |
| Bamboo Shoots | 80 g | 24 | 0.4 | 4 | 2.4 |
| Braised Sauce | 100 ml | 150 | 10 | 8 | 5 |
| White Rice | 150 g | 195 | 0.45 | 42.3 | 4.2 |
| Chili Sauce | 15 g | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Duck · Bamboo Shoots · Braised Sauce · White Rice · Chili Sauce
How does Braised Duck with Bamboo Shoots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -202 kcal, less protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | -245 kcal, less protein |
| Braised Beef with Potatoes and Vegetables | 580g | 772 | 45g | -132 kcal, less protein |
| Braised Beef with Rice, Beans, and Salad | 620g | 779 | 48g | -125 kcal, less protein |
Frequently Asked Questions
Is Braised Duck with Bamboo Shoots healthy?
In moderation. Braised Duck with Bamboo Shoots is calorie-dense at 166 kcal/100 g. With 52g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Braised Duck with Bamboo Shoots good for weight loss?
At 904 calories per serving, Braised Duck with Bamboo Shoots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Duck with Bamboo Shoots?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Duck with Bamboo Shoots?
- Macro split: fat 49%, carbs 27%, protein 24%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Braised Duck, White Rice, Braised Sauce
How long does it take to burn off Braised Duck with Bamboo Shoots?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~221 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Duck with Bamboo Shoots?
- kcal: 45% of daily intake
- Fat: 71% of daily intake
- Carb: 31% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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