Braised Duck with Rice and Egg calories & nutrition
Braised Duck with Rice and Egg contains 825 calories per serving (41% of a 2,000 kcal daily diet), with 40g fat, 54g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Duck with Rice and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Duck Leg | 120 g | 280 | 18 | 2 | 27 |
| Braised Duck Meat (shredded) | 80 g | 180 | 10 | 1 | 20 |
| Braised Sauce | 60 ml | 90 | 5 | 8 | 3 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Braised Egg | 50 g | 80 | 6 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Duck Leg · Braised Duck Meat (shredded) · Braised Sauce · White Rice · Braised Egg
How does Braised Duck with Rice and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -123 kcal, less protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | -166 kcal, less protein |
| Braised Beef with Potatoes and Vegetables | 580g | 772 | 45g | -53 kcal, less protein |
| Braised Beef with Rice, Beans, and Salad | 620g | 779 | 48g | -46 kcal, less protein |
Frequently Asked Questions
Is Braised Duck with Rice and Egg healthy?
In moderation. Braised Duck with Rice and Egg is calorie-dense at 179 kcal/100 g. With 60g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Braised Duck with Rice and Egg good for weight loss?
At 825 calories per serving, Braised Duck with Rice and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Duck with Rice and Egg?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Duck with Rice and Egg?
- Macro split: fat 43%, carbs 26%, protein 31%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Braised Duck Leg, White Rice, Braised Duck Meat (shredded)
How long does it take to burn off Braised Duck with Rice and Egg?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Duck with Rice and Egg?
- kcal: 41% of daily intake
- Fat: 56% of daily intake
- Carb: 27% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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