Braised Eggplant with Minced Pork calories & nutrition
Braised Eggplant with Minced Pork contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 52g fat, 20g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Eggplant with Minced Pork?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggplant | 250 g | 250 | 20 | 15 | 3 |
| Minced Pork | 80 g | 288 | 24 | 0 | 16 |
| Braised Sauce | 50 ml | 100 | 8 | 5 | 1 |
| Chili | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggplant · Minced Pork · Braised Sauce · Chili
How does Braised Eggplant with Minced Pork compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +62 kcal, more protein |
| Braised Beef Short Ribs with Potatoes and Rice | 500g | 910 | 52g | +270 kcal, more protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | +19 kcal, more protein |
| Braised Beef with Peanuts and Scallions | 260g | 657 | 51g | +17 kcal, more protein |
Frequently Asked Questions
Is Braised Eggplant with Minced Pork healthy?
In moderation. Braised Eggplant with Minced Pork is calorie-dense at 166 kcal/100 g. With 20g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Braised Eggplant with Minced Pork good for weight loss?
At 640 calories per serving, Braised Eggplant with Minced Pork is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Eggplant with Minced Pork?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Eggplant with Minced Pork?
- Macro split: fat 73%, carbs 13%, protein 14%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Minced Pork, Eggplant, Braised Sauce
How long does it take to burn off Braised Eggplant with Minced Pork?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Eggplant with Minced Pork?
- kcal: 32% of daily intake
- Fat: 74% of daily intake
- Carb: 10% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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