Braised Eggplant with Minced Pork and Glass Noodles calories & nutrition
Braised Eggplant with Minced Pork and Glass Noodles contains 772 calories per serving (39% of a 2,000 kcal daily diet), with 31g fat, 107g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Eggplant with Minced Pork and Glass Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggplant | 250 g | 62.5 | 0.5 | 14.5 | 2.5 |
| Minced Pork | 50 g | 131.5 | 9.5 | 0.5 | 11 |
| Glass Noodles | 100 g | 351 | 0 | 86 | 0 |
| Vegetable Oil | 20 ml | 180 | 20 | 0 | 0 |
| Soy Sauce and Seasoning | 30 ml | 45 | 1 | 6 | 3 |
| Green Onions | 5 g | 1.6 | 0 | 0.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggplant · Minced Pork · Glass Noodles · Vegetable Oil · Soy Sauce and Seasoning · Green Onions
How does Braised Eggplant with Minced Pork and Glass Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -70 kcal, more protein |
| Biang Biang Noodles with Braised Pork and Vegetables | 469g | 915 | 44g | +143 kcal, more protein |
| Braised Beef Noodle Soup | 590g | 541 | 33g | -231 kcal, more protein |
| Braised Beef Noodle Soup with Pickled Vegetables | 575g | 574 | 33g | -198 kcal, more protein |
Frequently Asked Questions
Is Braised Eggplant with Minced Pork and Glass Noodles healthy?
In moderation. Braised Eggplant with Minced Pork and Glass Noodles is calorie-dense at 170 kcal/100 g. With 16g protein and 107g carbs, it provides good nutrition but watch portion sizes.
Is Braised Eggplant with Minced Pork and Glass Noodles good for weight loss?
At 772 calories per serving, Braised Eggplant with Minced Pork and Glass Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Eggplant with Minced Pork and Glass Noodles?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Eggplant with Minced Pork and Glass Noodles?
- Macro split: fat 36%, carbs 56%, protein 8%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Glass Noodles, Vegetable Oil, Minced Pork
How long does it take to burn off Braised Eggplant with Minced Pork and Glass Noodles?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Eggplant with Minced Pork and Glass Noodles?
- kcal: 39% of daily intake
- Fat: 44% of daily intake
- Carb: 54% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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