Braised Fish Maw Soup calories & nutrition
Braised Fish Maw Soup contains 278 calories per serving (14% of a 2,000 kcal daily diet), with 16g fat, 13g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Fish Maw Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried fish maw | 40 g | 180 | 12 | 2 | 16 |
| Shiitake mushroom | 30 g | 10 | 0 | 2 | 0.5 |
| Bamboo shoots | 25 g | 7 | 0.1 | 1.3 | 0.2 |
| Quail egg | 10 g | 16 | 1.1 | 0.1 | 1.3 |
| Thickened gravy soup base | 100 ml | 65 | 3 | 8 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried fish maw · Shiitake mushroom · Bamboo shoots · Quail egg · Thickened gravy soup base
How does Braised Fish Maw Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +424 kcal, more protein |
| Braised Beef Noodle Soup | 590g | 541 | 33g | +263 kcal, more protein |
| Braised Beef Noodle Soup with Pickled Vegetables | 575g | 574 | 33g | +296 kcal, more protein |
| Braised Beef Noodles with Pickled Mustard Greens | 370g | 662 | 30g | +384 kcal, more protein |
Frequently Asked Questions
Is Braised Fish Maw Soup healthy?
In moderation. Braised Fish Maw Soup is calorie-dense at 136 kcal/100 g. With 20g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Braised Fish Maw Soup good for weight loss?
Yes. At 278 calories with 20g protein, Braised Fish Maw Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Braised Fish Maw Soup?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Fish Maw Soup?
- Macro split: fat 52%, carbs 19%, protein 29%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Fried fish maw, Thickened gravy soup base, Quail egg
How long does it take to burn off Braised Fish Maw Soup?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Fish Maw Soup?
- kcal: 14% of daily intake
- Fat: 23% of daily intake
- Carb: 7% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
