Braised Fish with White Rice and Hard-Boiled Eggs calories & nutrition
Braised Fish with White Rice and Hard-Boiled Eggs contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 26g fat, 50g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Fish with White Rice and Hard-Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.3 | 42 | 4 |
| Braised Mackerel Steak | 120 g | 240 | 14 | 2 | 26.5 |
| Hard-Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Pickled Mustard Greens | 20 g | 10 | 0.1 | 1.5 | 0.8 |
| Soy-based Braising Sauce | 15 ml | 25 | 1 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Braised Mackerel Steak · Hard-Boiled Egg · Pickled Mustard Greens · Soy-based Braising Sauce
How does Braised Fish with White Rice and Hard-Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +77 kcal, more protein |
| Braised Beef Noodle Soup | 590g | 541 | 33g | -84 kcal, less protein |
| Braised Beef Noodle Soup with Pickled Vegetables | 575g | 574 | 33g | -51 kcal, less protein |
| Braised Beef Noodles with Pickled Mustard Greens | 370g | 662 | 30g | +37 kcal, less protein |
Frequently Asked Questions
Is Braised Fish with White Rice and Hard-Boiled Eggs healthy?
In moderation. Braised Fish with White Rice and Hard-Boiled Eggs is calorie-dense at 154 kcal/100 g. With 45g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Braised Fish with White Rice and Hard-Boiled Eggs good for weight loss?
At 625 calories per serving, Braised Fish with White Rice and Hard-Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Fish with White Rice and Hard-Boiled Eggs?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Fish with White Rice and Hard-Boiled Eggs?
- Macro split: fat 37%, carbs 32%, protein 31%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Braised Mackerel Steak, White Rice, Hard-Boiled Egg
How long does it take to burn off Braised Fish with White Rice and Hard-Boiled Eggs?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Fish with White Rice and Hard-Boiled Eggs?
- kcal: 31% of daily intake
- Fat: 37% of daily intake
- Carb: 25% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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