Braised Lamb Chop and Spaghetti with Tomato Sauce calories & nutrition
Braised Lamb Chop and Spaghetti with Tomato Sauce contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 41g fat, 52g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Lamb Chop and Spaghetti with Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Lamb Chop | 150 g | 450 | 35 | 5 | 25 |
| Spaghetti | 150 g | 200 | 2 | 40 | 7 |
| Tomato Sauce | 80 g | 70 | 4 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Lamb Chop · Spaghetti · Tomato Sauce
How does Braised Lamb Chop and Spaghetti with Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -18 kcal, more protein |
| Braised Beef Noodle Soup | 590g | 541 | 33g | -179 kcal, less protein |
| Braised Beef Noodle Soup with Pickled Vegetables | 575g | 574 | 33g | -146 kcal, less protein |
| Braised Beef Noodles with Pickled Mustard Greens | 370g | 662 | 30g | -58 kcal, less protein |
Frequently Asked Questions
Is Braised Lamb Chop and Spaghetti with Tomato Sauce healthy?
In moderation. Braised Lamb Chop and Spaghetti with Tomato Sauce is calorie-dense at 189 kcal/100 g. With 34g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Braised Lamb Chop and Spaghetti with Tomato Sauce good for weight loss?
At 720 calories per serving, Braised Lamb Chop and Spaghetti with Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Lamb Chop and Spaghetti with Tomato Sauce?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Lamb Chop and Spaghetti with Tomato Sauce?
- Macro split: fat 51%, carbs 29%, protein 20%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Braised Lamb Chop, Spaghetti, Tomato Sauce
How long does it take to burn off Braised Lamb Chop and Spaghetti with Tomato Sauce?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Lamb Chop and Spaghetti with Tomato Sauce?
- kcal: 36% of daily intake
- Fat: 59% of daily intake
- Carb: 26% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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