Braised Lamb Chops with Cauliflower and Cheese Fritter calories & nutrition
Braised Lamb Chops with Cauliflower and Cheese Fritter contains 1235 calories per serving (62% of a 2,000 kcal daily diet), with 90g fat, 32g carbs, and 73g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Lamb Chops with Cauliflower and Cheese Fritter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Lamb Chops | 250 g | 750 | 55 | 5 | 60 |
| Cauliflower and Cheese Fritter | 120 g | 380 | 28 | 20 | 10 |
| Bell Peppers and Onions (in sauce) | 30 g | 25 | 1 | 4 | 1 |
| Meat Sauce/Gravy | 50 ml | 80 | 6 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Lamb Chops · Cauliflower and Cheese Fritter · Bell Peppers and Onions (in sauce) · Meat Sauce/Gravy
How does Braised Lamb Chops with Cauliflower and Cheese Fritter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -533 kcal, less protein |
| Braised Beef Short Ribs with Potatoes and Rice | 500g | 910 | 52g | -325 kcal, less protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | -576 kcal, less protein |
| Braised Beef with Peanuts and Scallions | 260g | 657 | 51g | -578 kcal, less protein |
Frequently Asked Questions
Is Braised Lamb Chops with Cauliflower and Cheese Fritter healthy?
In moderation. Braised Lamb Chops with Cauliflower and Cheese Fritter is calorie-dense at 274 kcal/100 g. With 73g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Braised Lamb Chops with Cauliflower and Cheese Fritter good for weight loss?
At 1235 calories per serving, Braised Lamb Chops with Cauliflower and Cheese Fritter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Lamb Chops with Cauliflower and Cheese Fritter?
One serving contains 73g of protein, which is about 73% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Lamb Chops with Cauliflower and Cheese Fritter?
- Macro split: fat 66%, carbs 10%, protein 24%
- Energy density: 274 kcal/100 g (high)
- Top calorie contributors: Braised Lamb Chops, Cauliflower and Cheese Fritter, Meat Sauce/Gravy
How long does it take to burn off Braised Lamb Chops with Cauliflower and Cheese Fritter?
- Jogging: ~141 min
- Cycling: ~163 min
- Walking: ~302 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Lamb Chops with Cauliflower and Cheese Fritter?
- kcal: 62% of daily intake
- Fat: 129% of daily intake
- Carb: 16% of daily intake
- Protein: 73% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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