Braised Lamb Shank with Mashed Potatoes and Vegetables calories & nutrition
Braised Lamb Shank with Mashed Potatoes and Vegetables contains 1300 calories per serving (65% of a 2,000 kcal daily diet), with 79g fat, 61g carbs, and 88g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Lamb Shank with Mashed Potatoes and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Lamb Shank | 350 g | 875 | 60 | 10 | 75 |
| Mashed Potatoes | 200 g | 200 | 8 | 28 | 4 |
| Peas | 50 g | 40 | 0.5 | 7 | 3 |
| Carrots (sliced) | 80 g | 35 | 0.2 | 8 | 0.8 |
| Gravy/Sauce | 100 ml | 150 | 10 | 8 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Lamb Shank · Mashed Potatoes · Peas · Carrots (sliced) · Gravy/Sauce
How does Braised Lamb Shank with Mashed Potatoes and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -598 kcal, less protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | -641 kcal, less protein |
| Braised Beef with Potatoes and Vegetables | 580g | 772 | 45g | -528 kcal, less protein |
| Braised Beef with Rice, Beans, and Salad | 620g | 779 | 48g | -521 kcal, less protein |
Frequently Asked Questions
Is Braised Lamb Shank with Mashed Potatoes and Vegetables healthy?
In moderation. Braised Lamb Shank with Mashed Potatoes and Vegetables is calorie-dense at 167 kcal/100 g. With 88g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Braised Lamb Shank with Mashed Potatoes and Vegetables good for weight loss?
At 1300 calories per serving, Braised Lamb Shank with Mashed Potatoes and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Lamb Shank with Mashed Potatoes and Vegetables?
One serving contains 88g of protein, which is about 88% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Lamb Shank with Mashed Potatoes and Vegetables?
- Macro split: fat 54%, carbs 19%, protein 27%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Braised Lamb Shank, Mashed Potatoes, Gravy/Sauce
How long does it take to burn off Braised Lamb Shank with Mashed Potatoes and Vegetables?
- Jogging: ~149 min
- Cycling: ~171 min
- Walking: ~318 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Lamb Shank with Mashed Potatoes and Vegetables?
- kcal: 65% of daily intake
- Fat: 112% of daily intake
- Carb: 31% of daily intake
- Protein: 88% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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