Braised Lamb Shank with Roasted Potato Wedges and Steamed Vegetables calories & nutrition
Braised Lamb Shank with Roasted Potato Wedges and Steamed Vegetables contains 881 calories per serving (44% of a 2,000 kcal daily diet), with 50g fat, 45g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Lamb Shank with Roasted Potato Wedges and Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb Shank | 250 g | 525 | 35 | 0 | 52.5 |
| Roasted Potato Wedges | 150 g | 234 | 9 | 34 | 4.3 |
| Gravy | 60 ml | 78 | 6 | 5 | 1 |
| Tenderstem Broccoli | 40 g | 14 | 0.2 | 1.2 | 1.8 |
| Carrots | 40 g | 16 | 0.1 | 3.2 | 0.3 |
| Green Beans | 30 g | 9 | 0.1 | 1.4 | 0.5 |
| Baby Corn | 20 g | 5 | 0.1 | 0.6 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb Shank · Roasted Potato Wedges · Gravy · Tenderstem Broccoli · Carrots · Green Beans · Baby Corn
How does Braised Lamb Shank with Roasted Potato Wedges and Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -179 kcal, less protein |
| Biang Biang Noodles with Braised Pork and Vegetables | 469g | 915 | 44g | +34 kcal, less protein |
| Braised Beef Noodle Soup | 590g | 541 | 33g | -340 kcal, less protein |
| Braised Beef Noodle Soup with Pickled Vegetables | 575g | 574 | 33g | -307 kcal, less protein |
Frequently Asked Questions
Is Braised Lamb Shank with Roasted Potato Wedges and Steamed Vegetables healthy?
In moderation. Braised Lamb Shank with Roasted Potato Wedges and Steamed Vegetables is calorie-dense at 149 kcal/100 g. With 61g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Braised Lamb Shank with Roasted Potato Wedges and Steamed Vegetables good for weight loss?
At 881 calories per serving, Braised Lamb Shank with Roasted Potato Wedges and Steamed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Lamb Shank with Roasted Potato Wedges and Steamed Vegetables?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Lamb Shank with Roasted Potato Wedges and Steamed Vegetables?
- Macro split: fat 52%, carbs 21%, protein 27%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Lamb Shank, Roasted Potato Wedges, Gravy
How long does it take to burn off Braised Lamb Shank with Roasted Potato Wedges and Steamed Vegetables?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Lamb Shank with Roasted Potato Wedges and Steamed Vegetables?
- kcal: 44% of daily intake
- Fat: 72% of daily intake
- Carb: 23% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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