Braised Lamb Shank with Tomato Sauce calories & nutrition
Braised Lamb Shank with Tomato Sauce contains 931 calories per serving (47% of a 2,000 kcal daily diet), with 60g fat, 12g carbs, and 78g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Lamb Shank with Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb Shank | 12 oz | 750 | 48 | 0 | 75 |
| Tomato-based Sauce | 6 floz | 180 | 12 | 12 | 3 |
| Fresh Parsley | 0.1 oz | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb Shank · Tomato-based Sauce · Fresh Parsley
How does Braised Lamb Shank with Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -229 kcal, less protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | -272 kcal, less protein |
| Braised Beef with Potatoes and Vegetables | 580g | 772 | 45g | -159 kcal, less protein |
| Braised Beef with Rice, Beans, and Salad | 620g | 779 | 48g | -152 kcal, less protein |
Frequently Asked Questions
Is Braised Lamb Shank with Tomato Sauce healthy?
In moderation. Braised Lamb Shank with Tomato Sauce is calorie-dense at 202 kcal/4 oz. With 78g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Braised Lamb Shank with Tomato Sauce good for weight loss?
At 931 calories per serving, Braised Lamb Shank with Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Lamb Shank with Tomato Sauce?
One serving contains 78g of protein, which is about 78% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Lamb Shank with Tomato Sauce?
- Macro split: fat 58%, carbs 5%, protein 37%
- Energy density: 202 kcal/4 oz (medium)
- Top calorie contributors: Lamb Shank, Tomato-based Sauce, Fresh Parsley
How long does it take to burn off Braised Lamb Shank with Tomato Sauce?
- Jogging: ~106 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Lamb Shank with Tomato Sauce?
- kcal: 47% of daily intake
- Fat: 86% of daily intake
- Carb: 6% of daily intake
- Protein: 78% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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