Braised Lamb Shank with Tomato Sauce and Polenta calories & nutrition
Braised Lamb Shank with Tomato Sauce and Polenta contains 980 calories per serving (49% of a 2,000 kcal daily diet), with 60g fat, 34g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Lamb Shank with Tomato Sauce and Polenta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Lamb Shank | 10 oz | 750 | 50 | 5 | 65 |
| Tomato Sauce | 3 floz | 80 | 5 | 7 | 2 |
| Polenta | 4 oz | 150 | 5 | 22 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Lamb Shank · Tomato Sauce · Polenta
How does Braised Lamb Shank with Tomato Sauce and Polenta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -278 kcal, less protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | -321 kcal, less protein |
| Braised Beef with Potatoes and Vegetables | 580g | 772 | 45g | -208 kcal, less protein |
| Braised Beef with Rice, Beans, and Salad | 620g | 779 | 48g | -201 kcal, less protein |
Frequently Asked Questions
Is Braised Lamb Shank with Tomato Sauce and Polenta healthy?
In moderation. Braised Lamb Shank with Tomato Sauce and Polenta is calorie-dense at 228 kcal/4 oz. With 70g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Braised Lamb Shank with Tomato Sauce and Polenta good for weight loss?
At 980 calories per serving, Braised Lamb Shank with Tomato Sauce and Polenta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Lamb Shank with Tomato Sauce and Polenta?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Lamb Shank with Tomato Sauce and Polenta?
- Macro split: fat 55%, carbs 14%, protein 31%
- Energy density: 228 kcal/4 oz (medium)
- Top calorie contributors: Braised Lamb Shank, Polenta, Tomato Sauce
How long does it take to burn off Braised Lamb Shank with Tomato Sauce and Polenta?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Lamb Shank with Tomato Sauce and Polenta?
- kcal: 49% of daily intake
- Fat: 86% of daily intake
- Carb: 17% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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