Braised Lamb Shank with Vegetable Medley and Savory Pastry calories & nutrition
Braised Lamb Shank with Vegetable Medley and Savory Pastry contains 1416 calories per serving (71% of a 2,000 kcal daily diet), with 93g fat, 69g carbs, and 75g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Lamb Shank with Vegetable Medley and Savory Pastry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Lamb Shank | 250 g | 650 | 45 | 0 | 60 |
| Cooked Carrots | 80 g | 33 | 0.2 | 7.7 | 0.8 |
| Cooked Broccoli | 70 g | 24 | 0.3 | 4.8 | 1.7 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1.2 | 0.9 |
| Savory Pastry (Puff Pastry with Filling) | 180 g | 680 | 45 | 55 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Lamb Shank · Cooked Carrots · Cooked Broccoli · Sesame Seeds · Savory Pastry (Puff Pastry with Filling)
How does Braised Lamb Shank with Vegetable Medley and Savory Pastry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -714 kcal, less protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | -757 kcal, less protein |
| Braised Beef with Potatoes and Vegetables | 580g | 772 | 45g | -644 kcal, less protein |
| Braised Beef with Rice, Beans, and Salad | 620g | 779 | 48g | -637 kcal, less protein |
Frequently Asked Questions
Is Braised Lamb Shank with Vegetable Medley and Savory Pastry healthy?
In moderation. Braised Lamb Shank with Vegetable Medley and Savory Pastry is calorie-dense at 242 kcal/100 g. With 75g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Braised Lamb Shank with Vegetable Medley and Savory Pastry good for weight loss?
At 1416 calories per serving, Braised Lamb Shank with Vegetable Medley and Savory Pastry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Lamb Shank with Vegetable Medley and Savory Pastry?
One serving contains 75g of protein, which is about 75% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Lamb Shank with Vegetable Medley and Savory Pastry?
- Macro split: fat 59%, carbs 19%, protein 22%
- Energy density: 242 kcal/100 g (medium)
- Top calorie contributors: Savory Pastry (Puff Pastry with Filling), Braised Lamb Shank, Cooked Carrots
How long does it take to burn off Braised Lamb Shank with Vegetable Medley and Savory Pastry?
- Jogging: ~162 min
- Cycling: ~187 min
- Walking: ~347 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Lamb Shank with Vegetable Medley and Savory Pastry?
- kcal: 71% of daily intake
- Fat: 133% of daily intake
- Carb: 34% of daily intake
- Protein: 75% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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