Braised Lamb with Orzo Pasta calories & nutrition
Braised Lamb with Orzo Pasta contains 835 calories per serving (42% of a 2,000 kcal daily diet), with 42g fat, 55g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Lamb with Orzo Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Lamb | 200 g | 500 | 35 | 0 | 45 |
| Orzo Pasta | 150 g | 225 | 1 | 45 | 8 |
| Tomato Sauce | 80 ml | 60 | 3 | 8 | 2 |
| Green Bell Pepper | 30 g | 10 | 0 | 2 | 0 |
| Parmesan Cheese | 10 g | 40 | 3 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Lamb · Orzo Pasta · Tomato Sauce · Green Bell Pepper · Parmesan Cheese
How does Braised Lamb with Orzo Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -133 kcal, less protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | -176 kcal, less protein |
| Braised Beef with Potatoes and Vegetables | 580g | 772 | 45g | -63 kcal, less protein |
| Braised Beef with Rice, Beans, and Salad | 620g | 779 | 48g | -56 kcal, less protein |
Frequently Asked Questions
Is Braised Lamb with Orzo Pasta healthy?
In moderation. Braised Lamb with Orzo Pasta is calorie-dense at 178 kcal/100 g. With 59g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Braised Lamb with Orzo Pasta good for weight loss?
At 835 calories per serving, Braised Lamb with Orzo Pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Lamb with Orzo Pasta?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Lamb with Orzo Pasta?
- Macro split: fat 45%, carbs 26%, protein 29%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Braised Lamb, Orzo Pasta, Tomato Sauce
How long does it take to burn off Braised Lamb with Orzo Pasta?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Lamb with Orzo Pasta?
- kcal: 42% of daily intake
- Fat: 60% of daily intake
- Carb: 28% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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