Braised Leeks with Rice and Olive Oil (Zeytinyağlı Pırasa) calories & nutrition
Braised Leeks with Rice and Olive Oil (Zeytinyağlı Pırasa) contains 413 calories per serving (21% of a 2,000 kcal daily diet), with 21g fat, 54g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Leeks with Rice and Olive Oil (Zeytinyağlı Pırasa)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Leeks | 200 g | 120 | 0.6 | 28 | 4 |
| Rice | 30 g | 105 | 0.2 | 23 | 2.2 |
| Olive Oil | 20 ml | 176 | 20 | 0 | 0 |
| Tomato Paste/Sauce | 15 g | 12 | 0.1 | 2.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Leeks · Rice · Olive Oil · Tomato Paste/Sauce
How does Braised Leeks with Rice and Olive Oil (Zeytinyağlı Pırasa) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +289 kcal, more protein |
| Braised Beef Short Ribs with Potatoes and Rice | 500g | 910 | 52g | +497 kcal, more protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | +246 kcal, more protein |
| Braised Beef with Peanuts and Scallions | 260g | 657 | 51g | +244 kcal, more protein |
Frequently Asked Questions
Is Braised Leeks with Rice and Olive Oil (Zeytinyağlı Pırasa) healthy?
In moderation. Braised Leeks with Rice and Olive Oil (Zeytinyağlı Pırasa) is calorie-dense at 156 kcal/100 g. With 7g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Braised Leeks with Rice and Olive Oil (Zeytinyağlı Pırasa) good for weight loss?
At 413 calories per serving, Braised Leeks with Rice and Olive Oil (Zeytinyağlı Pırasa) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Leeks with Rice and Olive Oil (Zeytinyağlı Pırasa)?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Leeks with Rice and Olive Oil (Zeytinyağlı Pırasa)?
- Macro split: fat 46%, carbs 52%, protein 2%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Olive Oil, Leeks, Rice
How long does it take to burn off Braised Leeks with Rice and Olive Oil (Zeytinyağlı Pırasa)?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Leeks with Rice and Olive Oil (Zeytinyağlı Pırasa)?
- kcal: 21% of daily intake
- Fat: 30% of daily intake
- Carb: 27% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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