Braised Meat Noodles with Soup calories & nutrition
Braised Meat Noodles with Soup contains 542 calories per serving (27% of a 2,000 kcal daily diet), with 24g fat, 48g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Meat Noodles with Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 200 | 2 | 40 | 8 |
| Braised Beef | 100 g | 250 | 15 | 5 | 25 |
| Cilantro | 10 g | 2 | 0 | 0 | 0 |
| Chili Oil/Paste | 10 g | 50 | 5 | 1 | 0 |
| Clear Broth | 200 ml | 40 | 2 | 2 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Braised Beef · Cilantro · Chili Oil/Paste · Clear Broth
How does Braised Meat Noodles with Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +160 kcal, more protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | +117 kcal, more protein |
| Braised Beef with Potatoes and Vegetables | 580g | 772 | 45g | +230 kcal, more protein |
| Braised Beef with Rice, Beans, and Salad | 620g | 779 | 48g | +237 kcal, more protein |
Frequently Asked Questions
Is Braised Meat Noodles with Soup healthy?
Yes. With 36g of protein and only 48g of carbs, Braised Meat Noodles with Soup is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Braised Meat Noodles with Soup good for weight loss?
Yes. At 542 calories with 36g protein, Braised Meat Noodles with Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Braised Meat Noodles with Soup?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Meat Noodles with Soup?
- Macro split: fat 40%, carbs 35%, protein 25%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Braised Beef, Egg Noodles, Chili Oil/Paste
How long does it take to burn off Braised Meat Noodles with Soup?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Meat Noodles with Soup?
- kcal: 27% of daily intake
- Fat: 34% of daily intake
- Carb: 24% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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