Braised Meat with Hasselback Potato and Vegetables calories & nutrition
Braised Meat with Hasselback Potato and Vegetables contains 875 calories per serving (44% of a 2,000 kcal daily diet), with 47g fat, 61g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Meat with Hasselback Potato and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Pork Shoulder | 180 g | 450 | 30 | 5 | 40 |
| Brown Gravy/Sauce | 80 ml | 100 | 7 | 7 | 2 |
| Hasselback Potato | 200 g | 280 | 10 | 40 | 5 |
| Broccoli | 60 g | 20 | 0 | 4 | 2 |
| Green Beans | 40 g | 15 | 0 | 3 | 1 |
| Cauliflower | 40 g | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Pork Shoulder · Brown Gravy/Sauce · Hasselback Potato · Broccoli · Green Beans · Cauliflower
How does Braised Meat with Hasselback Potato and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | -216 kcal, less protein |
| Braised Beef with Potatoes and Vegetables | 580g | 772 | 45g | -103 kcal, less protein |
| Braised Cabbage with Tofu and Black Fungus | 305g | 304 | 14g | -571 kcal, less protein |
| Braised Chicken and Mushroom Stew with Rice | 602g | 785 | 42g | -90 kcal, less protein |
Frequently Asked Questions
Is Braised Meat with Hasselback Potato and Vegetables healthy?
In moderation. Braised Meat with Hasselback Potato and Vegetables is calorie-dense at 146 kcal/100 g. With 51g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Braised Meat with Hasselback Potato and Vegetables good for weight loss?
At 875 calories per serving, Braised Meat with Hasselback Potato and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Meat with Hasselback Potato and Vegetables?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Meat with Hasselback Potato and Vegetables?
- Macro split: fat 48%, carbs 28%, protein 24%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Braised Pork Shoulder, Hasselback Potato, Brown Gravy/Sauce
How long does it take to burn off Braised Meat with Hasselback Potato and Vegetables?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Meat with Hasselback Potato and Vegetables?
- kcal: 44% of daily intake
- Fat: 67% of daily intake
- Carb: 31% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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