Braised Meat with Mashed Potatoes and Corn calories & nutrition
Braised Meat with Mashed Potatoes and Corn contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 36g fat, 38g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Meat with Mashed Potatoes and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Meat (likely beef or lamb) with Onions | 180 g | 450 | 28 | 10 | 38 |
| Mashed Potatoes with Gravy | 150 g | 180 | 8 | 22 | 4 |
| Sweet Corn Kernels | 30 g | 30 | 0.5 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Meat (likely beef or lamb) with Onions · Mashed Potatoes with Gravy · Sweet Corn Kernels
How does Braised Meat with Mashed Potatoes and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +42 kcal, more protein |
| Braised Beef Short Ribs with Potatoes and Rice | 500g | 910 | 52g | +250 kcal, more protein |
| Braised Beef with Buckwheat and Mushrooms | 450g | 605 | 48g | -55 kcal, more protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | -1 kcal, less protein |
Frequently Asked Questions
Is Braised Meat with Mashed Potatoes and Corn healthy?
In moderation. Braised Meat with Mashed Potatoes and Corn is calorie-dense at 183 kcal/100 g. With 43g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Braised Meat with Mashed Potatoes and Corn good for weight loss?
At 660 calories per serving, Braised Meat with Mashed Potatoes and Corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Meat with Mashed Potatoes and Corn?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Meat with Mashed Potatoes and Corn?
- Macro split: fat 50%, carbs 23%, protein 27%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Braised Meat (likely beef or lamb) with Onions, Mashed Potatoes with Gravy, Sweet Corn Kernels
How long does it take to burn off Braised Meat with Mashed Potatoes and Corn?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Meat with Mashed Potatoes and Corn?
- kcal: 33% of daily intake
- Fat: 52% of daily intake
- Carb: 19% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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