Braised Meat with Mixed Leaf Salad calories & nutrition
Braised Meat with Mixed Leaf Salad contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 51g fat, 19g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Meat with Mixed Leaf Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Beef/Pork | 180 g | 540 | 38 | 10 | 38 |
| Mixed Leaf Salad | 50 g | 15 | 0.5 | 2 | 1 |
| Creamy Salad Dressing | 30 ml | 120 | 12 | 3 | 0.5 |
| Dried onions | 5 g | 20 | 0.5 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Beef/Pork · Mixed Leaf Salad · Creamy Salad Dressing · Dried onions
How does Braised Meat with Mixed Leaf Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +7 kcal, more protein |
| Braised Beef Short Ribs with Potatoes and Rice | 500g | 910 | 52g | +215 kcal, more protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | -36 kcal, more protein |
| Braised Beef with Peanuts and Scallions | 260g | 657 | 51g | -38 kcal, more protein |
Frequently Asked Questions
Is Braised Meat with Mixed Leaf Salad healthy?
In moderation. Braised Meat with Mixed Leaf Salad is calorie-dense at 262 kcal/100 g. With 40g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Braised Meat with Mixed Leaf Salad good for weight loss?
At 695 calories per serving, Braised Meat with Mixed Leaf Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Meat with Mixed Leaf Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Meat with Mixed Leaf Salad?
- Macro split: fat 66%, carbs 11%, protein 23%
- Energy density: 262 kcal/100 g (high)
- Top calorie contributors: Braised Beef/Pork, Creamy Salad Dressing, Dried onions
How long does it take to burn off Braised Meat with Mixed Leaf Salad?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Meat with Mixed Leaf Salad?
- kcal: 35% of daily intake
- Fat: 73% of daily intake
- Carb: 10% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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