Braised Meat with Mixed Leaf Salad and Dressing calories & nutrition
Braised Meat with Mixed Leaf Salad and Dressing contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 56g fat, 11g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Meat with Mixed Leaf Salad and Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Beef/Pork | 180 g | 540 | 36 | 0 | 54 |
| Rich Gravy/Sauce | 50 ml | 100 | 8 | 4 | 2 |
| Mixed Leaf Salad | 80 g | 20 | 0 | 4 | 1 |
| Creamy Salad Dressing | 30 ml | 120 | 12 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Beef/Pork · Rich Gravy/Sauce · Mixed Leaf Salad · Creamy Salad Dressing
How does Braised Meat with Mixed Leaf Salad and Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -78 kcal, less protein |
| Braised Beef Short Ribs with Potatoes and Rice | 500g | 910 | 52g | +130 kcal, less protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | -121 kcal, less protein |
| Braised Beef with Peanuts and Scallions | 260g | 657 | 51g | -123 kcal, less protein |
Frequently Asked Questions
Is Braised Meat with Mixed Leaf Salad and Dressing healthy?
In moderation. Braised Meat with Mixed Leaf Salad and Dressing is calorie-dense at 229 kcal/100 g. With 57g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Braised Meat with Mixed Leaf Salad and Dressing good for weight loss?
At 780 calories per serving, Braised Meat with Mixed Leaf Salad and Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Meat with Mixed Leaf Salad and Dressing?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Meat with Mixed Leaf Salad and Dressing?
- Macro split: fat 65%, carbs 6%, protein 29%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Braised Beef/Pork, Creamy Salad Dressing, Rich Gravy/Sauce
How long does it take to burn off Braised Meat with Mixed Leaf Salad and Dressing?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Meat with Mixed Leaf Salad and Dressing?
- kcal: 39% of daily intake
- Fat: 80% of daily intake
- Carb: 6% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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