Braised Meat with Mixed Salad calories & nutrition
Braised Meat with Mixed Salad contains 519 calories per serving (26% of a 2,000 kcal daily diet), with 40g fat, 2g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Meat with Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Beef | 150 g | 375 | 25 | 0 | 37.5 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Radicchio | 20 g | 4 | 0.1 | 0.8 | 0.3 |
| Olive Oil Dressing | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Beef · Lettuce · Radicchio · Olive Oil Dressing
How does Braised Meat with Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +183 kcal, more protein |
| Braised Beef Short Ribs with Potatoes and Rice | 500g | 910 | 52g | +391 kcal, more protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | +140 kcal, more protein |
| Braised Beef with Peanuts and Scallions | 260g | 657 | 51g | +138 kcal, more protein |
Frequently Asked Questions
Is Braised Meat with Mixed Salad healthy?
In moderation. Braised Meat with Mixed Salad is calorie-dense at 241 kcal/100 g. With 38g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Braised Meat with Mixed Salad good for weight loss?
Yes. At 519 calories with 38g protein, Braised Meat with Mixed Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Braised Meat with Mixed Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Meat with Mixed Salad?
- Macro split: fat 70%, carbs 1%, protein 29%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: Braised Beef, Olive Oil Dressing, Lettuce
How long does it take to burn off Braised Meat with Mixed Salad?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Meat with Mixed Salad?
- kcal: 26% of daily intake
- Fat: 57% of daily intake
- Carb: 1% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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