Braised Meat with Mixed Vegetables and Gravy calories & nutrition
Braised Meat with Mixed Vegetables and Gravy contains 825 calories per serving (41% of a 2,000 kcal daily diet), with 57g fat, 31g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Meat with Mixed Vegetables and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Pork Belly | 180 g | 630 | 50 | 5 | 40 |
| Carrots | 80 g | 33 | 0.2 | 7.7 | 0.8 |
| Green Peas | 50 g | 41 | 0.2 | 7.5 | 3.5 |
| Broad Beans | 30 g | 25 | 0.2 | 3.5 | 2.5 |
| Green Beans | 20 g | 6 | 0.1 | 1.2 | 0.4 |
| Gravy/Sauce | 60 ml | 90 | 6 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Pork Belly · Carrots · Green Peas · Broad Beans · Green Beans · Gravy/Sauce
How does Braised Meat with Mixed Vegetables and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | -166 kcal, less protein |
| Braised Beef with Potatoes and Vegetables | 580g | 772 | 45g | -53 kcal, less protein |
| Braised Cabbage with Tofu and Black Fungus | 305g | 304 | 14g | -521 kcal, less protein |
| Braised Chicken and Mushroom Stew with Rice | 602g | 785 | 42g | -40 kcal, less protein |
Frequently Asked Questions
Is Braised Meat with Mixed Vegetables and Gravy healthy?
In moderation. Braised Meat with Mixed Vegetables and Gravy is calorie-dense at 196 kcal/100 g. With 50g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Braised Meat with Mixed Vegetables and Gravy good for weight loss?
At 825 calories per serving, Braised Meat with Mixed Vegetables and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Meat with Mixed Vegetables and Gravy?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Meat with Mixed Vegetables and Gravy?
- Macro split: fat 62%, carbs 15%, protein 23%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Braised Pork Belly, Gravy/Sauce, Green Peas
How long does it take to burn off Braised Meat with Mixed Vegetables and Gravy?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Meat with Mixed Vegetables and Gravy?
- kcal: 41% of daily intake
- Fat: 81% of daily intake
- Carb: 15% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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