Braised Meat with Mixed Vegetables and Gravy calories & nutrition

One serving of Braised Meat with Mixed Vegetables and Gravy is about 825 kcal (41% of a 2,000-kcal diet). Macros per serving: fat 57 g, carbs 31 g, protein 50 g. Key ingredients: Braised Pork Belly, Carrots, Green Peas.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Braised Pork Belly	180 g	630	50	5	40
Carrots	80 g	33	0.2	7.7	0.8
Green Peas	50 g	41	0.2	7.5	3.5
Broad Beans	30 g	25	0.2	3.5	2.5
Green Beans	20 g	6	0.1	1.2	0.4
Gravy/Sauce	60 ml	90	6	6	3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Braised Pork Belly · Carrots · Green Peas · Broad Beans · Green Beans · Gravy/Sauce

Deeper insights

• Macro split: fat 62%, carbs 15%, protein 23%
• Energy density: 196 kcal/100 g (medium)
• Top calorie contributors: Braised Pork Belly, Gravy/Sauce, Green Peas

Burning these calories

• Jogging: ~101 min
• Cycling: ~104 min
• Walking: ~202 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 81% of daily intake
• Carb: 15% of daily intake
• Protein: 50% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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