Braised Meat with Rice and Pasta with Vegetables calories & nutrition
Braised Meat with Rice and Pasta with Vegetables contains 707 calories per serving (35% of a 2,000 kcal daily diet), with 46g fat, 41g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Meat with Rice and Pasta with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Pork | 150 g | 450 | 35 | 5 | 28 |
| White Rice | 30 g | 40 | 0.5 | 8 | 1 |
| Pasta (Macaroni) | 80 g | 120 | 1 | 25 | 4 |
| Broccoli | 20 g | 7 | 0.1 | 1.4 | 0.6 |
| Cream Sauce | 30 ml | 90 | 9 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Pork · White Rice · Pasta (Macaroni) · Broccoli · Cream Sauce
How does Braised Meat with Rice and Pasta with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -5 kcal, more protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | -48 kcal, more protein |
| Braised Beef with Potatoes and Vegetables | 580g | 772 | 45g | +65 kcal, more protein |
| Braised Beef with Rice, Beans, and Salad | 620g | 779 | 48g | +72 kcal, more protein |
Frequently Asked Questions
Is Braised Meat with Rice and Pasta with Vegetables healthy?
In moderation. Braised Meat with Rice and Pasta with Vegetables is calorie-dense at 228 kcal/100 g. With 35g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Braised Meat with Rice and Pasta with Vegetables good for weight loss?
At 707 calories per serving, Braised Meat with Rice and Pasta with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Meat with Rice and Pasta with Vegetables?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Meat with Rice and Pasta with Vegetables?
- Macro split: fat 58%, carbs 23%, protein 19%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: Braised Pork, Pasta (Macaroni), Cream Sauce
How long does it take to burn off Braised Meat with Rice and Pasta with Vegetables?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Meat with Rice and Pasta with Vegetables?
- kcal: 35% of daily intake
- Fat: 65% of daily intake
- Carb: 21% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
