Braised Meat with Roasted Potatoes and Cabbage calories & nutrition
Braised Meat with Roasted Potatoes and Cabbage contains 773 calories per serving (39% of a 2,000 kcal daily diet), with 42g fat, 43g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Meat with Roasted Potatoes and Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Beef/Lamb | 180 g | 486 | 30 | 6 | 48 |
| Roasted Potatoes | 150 g | 225 | 9 | 30 | 3 |
| Braised Cabbage | 100 g | 50 | 3 | 4 | 1 |
| Onions (in stew) | 30 g | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Beef/Lamb · Roasted Potatoes · Braised Cabbage · Onions (in stew)
How does Braised Meat with Roasted Potatoes and Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -71 kcal, less protein |
| Braised Beef Short Ribs with Potatoes and Rice | 500g | 910 | 52g | +137 kcal, same protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | -114 kcal, less protein |
| Braised Beef with Peanuts and Scallions | 260g | 657 | 51g | -116 kcal, less protein |
Frequently Asked Questions
Is Braised Meat with Roasted Potatoes and Cabbage healthy?
In moderation. Braised Meat with Roasted Potatoes and Cabbage is calorie-dense at 168 kcal/100 g. With 52g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Braised Meat with Roasted Potatoes and Cabbage good for weight loss?
At 773 calories per serving, Braised Meat with Roasted Potatoes and Cabbage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Meat with Roasted Potatoes and Cabbage?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Meat with Roasted Potatoes and Cabbage?
- Macro split: fat 49%, carbs 22%, protein 29%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Braised Beef/Lamb, Roasted Potatoes, Braised Cabbage
How long does it take to burn off Braised Meat with Roasted Potatoes and Cabbage?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Meat with Roasted Potatoes and Cabbage?
- kcal: 39% of daily intake
- Fat: 60% of daily intake
- Carb: 22% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
