Braised Meat with Sauce calories & nutrition
Braised Meat with Sauce contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 45g fat, 8g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Meat with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Meat (likely beef or lamb) | 150 g | 375 | 25 | 5 | 30 |
| Braised Sauce | 30 ml | 60 | 5 | 2 | 1 |
| Mayonnaise or Creamy Sauce | 20 g | 140 | 15 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Meat (likely beef or lamb) · Braised Sauce · Mayonnaise or Creamy Sauce
How does Braised Meat with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +127 kcal, more protein |
| Braised Beef Short Ribs with Potatoes and Rice | 500g | 910 | 52g | +335 kcal, more protein |
| Braised Beef with Buckwheat and Mushrooms | 450g | 605 | 48g | +30 kcal, more protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | +84 kcal, more protein |
Frequently Asked Questions
Is Braised Meat with Sauce healthy?
In moderation. Braised Meat with Sauce is calorie-dense at 288 kcal/100 g. With 31g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Braised Meat with Sauce good for weight loss?
Yes. At 575 calories with 31g protein, Braised Meat with Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Braised Meat with Sauce?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Meat with Sauce?
- Macro split: fat 70%, carbs 6%, protein 24%
- Energy density: 288 kcal/100 g (high)
- Top calorie contributors: Braised Meat (likely beef or lamb), Mayonnaise or Creamy Sauce, Braised Sauce
How long does it take to burn off Braised Meat with Sauce?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Meat with Sauce?
- kcal: 29% of daily intake
- Fat: 64% of daily intake
- Carb: 4% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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