Braised Meat with Tomato Sauce calories & nutrition
Braised Meat with Tomato Sauce contains 571 calories per serving (29% of a 2,000 kcal daily diet), with 38g fat, 13g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Meat with Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Chicken Thigh | 6 oz | 450 | 30 | 5 | 40 |
| Tomato-based Sauce | 4 floz | 120 | 8 | 8 | 2 |
| Fresh Parsley | 0.1 oz | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Chicken Thigh · Tomato-based Sauce · Fresh Parsley
How does Braised Meat with Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +131 kcal, more protein |
| Braised Beef Short Ribs with Potatoes and Rice | 500g | 910 | 52g | +339 kcal, more protein |
| Braised Beef with Buckwheat and Mushrooms | 450g | 605 | 48g | +34 kcal, more protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | +88 kcal, less protein |
Frequently Asked Questions
Is Braised Meat with Tomato Sauce healthy?
In moderation. Braised Meat with Tomato Sauce is calorie-dense at 221 kcal/4 oz. With 42g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Braised Meat with Tomato Sauce good for weight loss?
Yes. At 571 calories with 42g protein, Braised Meat with Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Braised Meat with Tomato Sauce?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Meat with Tomato Sauce?
- Macro split: fat 60%, carbs 9%, protein 31%
- Energy density: 221 kcal/4 oz (medium)
- Top calorie contributors: Braised Chicken Thigh, Tomato-based Sauce, Fresh Parsley
How long does it take to burn off Braised Meat with Tomato Sauce?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Meat with Tomato Sauce?
- kcal: 29% of daily intake
- Fat: 54% of daily intake
- Carb: 7% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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