Braised Meat with Tomato Sauce and Polenta calories & nutrition
Braised Meat with Tomato Sauce and Polenta contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 40g fat, 29g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Meat with Tomato Sauce and Polenta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Lamb Shank | 6 oz | 450 | 30 | 0 | 42 |
| Tomato Sauce | 3 floz | 80 | 5 | 7 | 2 |
| Polenta | 4 oz | 150 | 5 | 22 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Lamb Shank · Tomato Sauce · Polenta
How does Braised Meat with Tomato Sauce and Polenta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +22 kcal, less protein |
| Braised Beef Short Ribs with Potatoes and Rice | 500g | 910 | 52g | +230 kcal, more protein |
| Braised Beef with Buckwheat and Mushrooms | 450g | 605 | 48g | -75 kcal, more protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | -21 kcal, less protein |
Frequently Asked Questions
Is Braised Meat with Tomato Sauce and Polenta healthy?
In moderation. Braised Meat with Tomato Sauce and Polenta is calorie-dense at 206 kcal/4 oz. With 47g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Braised Meat with Tomato Sauce and Polenta good for weight loss?
At 680 calories per serving, Braised Meat with Tomato Sauce and Polenta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Meat with Tomato Sauce and Polenta?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Meat with Tomato Sauce and Polenta?
- Macro split: fat 53%, carbs 17%, protein 30%
- Energy density: 206 kcal/4 oz (medium)
- Top calorie contributors: Braised Lamb Shank, Polenta, Tomato Sauce
How long does it take to burn off Braised Meat with Tomato Sauce and Polenta?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Meat with Tomato Sauce and Polenta?
- kcal: 34% of daily intake
- Fat: 57% of daily intake
- Carb: 15% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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