Braised Meat with Vegetable Stew calories & nutrition

One serving of Braised Meat with Vegetable Stew is about 480 kcal (24% of a 2,000-kcal diet). Macros per serving: fat 28 g, carbs 18 g, protein 39 g. Key ingredients: Braised Beef, Yellow Bell Pepper, Red Bell Pepper.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Braised Beef	150 g	375	25	0	35
Yellow Bell Pepper	75 g	20	0.2	4.7	0.8
Red Bell Pepper	75 g	20	0.2	4.7	0.8
White Onion	50 g	20	0.1	4.6	0.6
Button Mushrooms	50 g	15	0.2	2.2	1.5
Tomato Sauce/Stew Base	30 ml	30	2	2	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Braised Beef · Yellow Bell Pepper · Red Bell Pepper · White Onion · Button Mushrooms · Tomato Sauce/Stew Base

Deeper insights

• Macro split: fat 52%, carbs 15%, protein 33%
• Energy density: 112 kcal/100 g (low)
• Top calorie contributors: Braised Beef, Tomato Sauce/Stew Base, Yellow Bell Pepper

Burning these calories

• Jogging: ~59 min
• Cycling: ~61 min
• Walking: ~118 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 40% of daily intake
• Carb: 9% of daily intake
• Protein: 39% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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