Braised Meat with Vegetable Stew calories & nutrition
Braised Meat with Vegetable Stew contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 28g fat, 18g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Meat with Vegetable Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Beef | 150 g | 375 | 25 | 0 | 35 |
| Yellow Bell Pepper | 75 g | 20 | 0.2 | 4.7 | 0.8 |
| Red Bell Pepper | 75 g | 20 | 0.2 | 4.7 | 0.8 |
| White Onion | 50 g | 20 | 0.1 | 4.6 | 0.6 |
| Button Mushrooms | 50 g | 15 | 0.2 | 2.2 | 1.5 |
| Tomato Sauce/Stew Base | 30 ml | 30 | 2 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Beef · Yellow Bell Pepper · Red Bell Pepper · White Onion · Button Mushrooms · Tomato Sauce/Stew Base
How does Braised Meat with Vegetable Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | +179 kcal, more protein |
| Braised Beef with Potatoes and Vegetables | 580g | 772 | 45g | +292 kcal, more protein |
| Braised Cabbage with Tofu and Black Fungus | 305g | 304 | 14g | -176 kcal, less protein |
| Braised Chicken and Mushroom Stew with Rice | 602g | 785 | 42g | +305 kcal, more protein |
Frequently Asked Questions
Is Braised Meat with Vegetable Stew healthy?
In moderation. Braised Meat with Vegetable Stew is calorie-dense at 112 kcal/100 g. With 39g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Braised Meat with Vegetable Stew good for weight loss?
Yes. At 480 calories with 39g protein, Braised Meat with Vegetable Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Braised Meat with Vegetable Stew?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Meat with Vegetable Stew?
- Macro split: fat 52%, carbs 15%, protein 33%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Braised Beef, Tomato Sauce/Stew Base, Yellow Bell Pepper
How long does it take to burn off Braised Meat with Vegetable Stew?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Meat with Vegetable Stew?
- kcal: 24% of daily intake
- Fat: 40% of daily intake
- Carb: 9% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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