Braised Mushroom and Egg with Rice calories & nutrition
Braised Mushroom and Egg with Rice contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 73g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Mushroom and Egg with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Braised Shiitake Mushrooms | 90 g | 100 | 6 | 8 | 4 |
| Stir-fried Green Vegetables (Gai Lan/Choy Sum) | 80 g | 40 | 2 | 4 | 2 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Brown Gravy/Sauce | 30 ml | 30 | 2 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Braised Shiitake Mushrooms · Stir-fried Green Vegetables (Gai Lan/Choy Sum) · Fried Egg · Brown Gravy/Sauce
How does Braised Mushroom and Egg with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +182 kcal, more protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | +139 kcal, more protein |
| Braised Beef with Potatoes and Vegetables | 580g | 772 | 45g | +252 kcal, more protein |
| Braised Beef with Rice, Beans, and Salad | 620g | 779 | 48g | +259 kcal, more protein |
Frequently Asked Questions
Is Braised Mushroom and Egg with Rice healthy?
Yes. With 18g of protein and only 73g of carbs, Braised Mushroom and Egg with Rice is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Braised Mushroom and Egg with Rice good for weight loss?
Yes. At 520 calories with 18g protein, Braised Mushroom and Egg with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Braised Mushroom and Egg with Rice?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Mushroom and Egg with Rice?
- Macro split: fat 31%, carbs 56%, protein 13%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: White Rice, Braised Shiitake Mushrooms, Fried Egg
How long does it take to burn off Braised Mushroom and Egg with Rice?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Mushroom and Egg with Rice?
- kcal: 26% of daily intake
- Fat: 26% of daily intake
- Carb: 37% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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