Braised Mushrooms and Quail Eggs with Fish Maw calories & nutrition
Braised Mushrooms and Quail Eggs with Fish Maw contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 18g fat, 13g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Mushrooms and Quail Eggs with Fish Maw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quail eggs | 36 g | 57 | 4 | 0 | 5 |
| Shiitake mushrooms | 30 g | 8 | 0 | 2 | 1 |
| Oyster mushrooms | 30 g | 9 | 0 | 2 | 1 |
| Fish maw | 40 g | 140 | 10 | 0 | 12 |
| Braised sauce | 100 ml | 80 | 4 | 8 | 3 |
| Chili flakes | 2 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quail eggs · Shiitake mushrooms · Oyster mushrooms · Fish maw · Braised sauce · Chili flakes
How does Braised Mushrooms and Quail Eggs with Fish Maw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +402 kcal, more protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | +359 kcal, more protein |
| Braised Beef with Potatoes and Vegetables | 580g | 772 | 45g | +472 kcal, more protein |
| Braised Beef with Rice, Beans, and Salad | 620g | 779 | 48g | +479 kcal, more protein |
Frequently Asked Questions
Is Braised Mushrooms and Quail Eggs with Fish Maw healthy?
In moderation. Braised Mushrooms and Quail Eggs with Fish Maw is calorie-dense at 126 kcal/100 g. With 22g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Braised Mushrooms and Quail Eggs with Fish Maw good for weight loss?
Yes. At 300 calories with 22g protein, Braised Mushrooms and Quail Eggs with Fish Maw keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Braised Mushrooms and Quail Eggs with Fish Maw?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Mushrooms and Quail Eggs with Fish Maw?
- Macro split: fat 54%, carbs 17%, protein 29%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Fish maw, Braised sauce, Quail eggs
How long does it take to burn off Braised Mushrooms and Quail Eggs with Fish Maw?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Mushrooms and Quail Eggs with Fish Maw?
- kcal: 15% of daily intake
- Fat: 26% of daily intake
- Carb: 7% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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