Braised Pork Belly with Bok Choy calories & nutrition
Braised Pork Belly with Bok Choy contains 820 calories per serving (41% of a 2,000 kcal daily diet), with 74g fat, 14g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Pork Belly with Bok Choy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Pork Belly | 200 g | 720 | 68 | 4 | 23 |
| Bok Choy | 80 g | 10 | 0.2 | 1.8 | 1.2 |
| Soy-based Braising Sauce | 60 ml | 90 | 6 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Pork Belly · Bok Choy · Soy-based Braising Sauce
How does Braised Pork Belly with Bok Choy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -118 kcal, more protein |
| Braised Beef Noodle Soup | 590g | 541 | 33g | -279 kcal, more protein |
| Braised Beef Noodle Soup with Pickled Vegetables | 575g | 574 | 33g | -246 kcal, more protein |
| Braised Beef Noodles with Pickled Mustard Greens | 370g | 662 | 30g | -158 kcal, more protein |
Frequently Asked Questions
Is Braised Pork Belly with Bok Choy healthy?
In moderation. Braised Pork Belly with Bok Choy is calorie-dense at 241 kcal/100 g. With 25g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Braised Pork Belly with Bok Choy good for weight loss?
At 820 calories per serving, Braised Pork Belly with Bok Choy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Pork Belly with Bok Choy?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Pork Belly with Bok Choy?
- Macro split: fat 81%, carbs 7%, protein 12%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: Braised Pork Belly, Soy-based Braising Sauce, Bok Choy
How long does it take to burn off Braised Pork Belly with Bok Choy?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Pork Belly with Bok Choy?
- kcal: 41% of daily intake
- Fat: 106% of daily intake
- Carb: 7% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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