Braised Pork Belly with Ginger and Rice calories & nutrition
Braised Pork Belly with Ginger and Rice contains 765 calories per serving (38% of a 2,000 kcal daily diet), with 46g fat, 54g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Pork Belly with Ginger and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| Braised Pork Belly | 120 g | 480 | 40 | 5 | 20 |
| Braised Sauce (with ginger) | 60 ml | 90 | 6 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Braised Pork Belly · Braised Sauce (with ginger)
How does Braised Pork Belly with Ginger and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -63 kcal, more protein |
| Braised Beef Short Ribs with Potatoes and Rice | 500g | 910 | 52g | +145 kcal, more protein |
| Braised Beef with Buckwheat and Mushrooms | 450g | 605 | 48g | -160 kcal, more protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | -106 kcal, more protein |
Frequently Asked Questions
Is Braised Pork Belly with Ginger and Rice healthy?
In moderation. Braised Pork Belly with Ginger and Rice is calorie-dense at 232 kcal/100 g. With 27g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Braised Pork Belly with Ginger and Rice good for weight loss?
At 765 calories per serving, Braised Pork Belly with Ginger and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Pork Belly with Ginger and Rice?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Pork Belly with Ginger and Rice?
- Macro split: fat 55%, carbs 28%, protein 17%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Braised Pork Belly, Steamed White Rice, Braised Sauce (with ginger)
How long does it take to burn off Braised Pork Belly with Ginger and Rice?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Pork Belly with Ginger and Rice?
- kcal: 38% of daily intake
- Fat: 66% of daily intake
- Carb: 27% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
