Braised Pork Belly with Rice, Egg, and Salad calories & nutrition
Braised Pork Belly with Rice, Egg, and Salad contains 974 calories per serving (49% of a 2,000 kcal daily diet), with 70g fat, 55g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Pork Belly with Rice, Egg, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| white rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| braised pork belly | 100 g | 520 | 53 | 2 | 9 |
| hard boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| braised chicken | 40 g | 85 | 5 | 1 | 9 |
| mixed green salad | 50 g | 10 | 0.1 | 1.9 | 0.7 |
| sesame dressing | 15 ml | 65 | 6 | 2.5 | 0.3 |
| carrots and cucumber | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| sweet corn | 10 g | 9 | 0.1 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
white rice · braised pork belly · hard boiled egg · braised chicken · mixed green salad · sesame dressing · carrots and cucumber · sweet corn
How does Braised Pork Belly with Rice, Egg, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -272 kcal, more protein |
| Braised Beef Noodle Soup | 590g | 541 | 33g | -433 kcal, more protein |
| Braised Beef Noodle Soup with Pickled Vegetables | 575g | 574 | 33g | -400 kcal, more protein |
| Braised Beef Noodles with Pickled Mustard Greens | 370g | 662 | 30g | -312 kcal, same protein |
Frequently Asked Questions
Is Braised Pork Belly with Rice, Egg, and Salad healthy?
In moderation. Braised Pork Belly with Rice, Egg, and Salad is calorie-dense at 219 kcal/100 g. With 30g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Braised Pork Belly with Rice, Egg, and Salad good for weight loss?
At 974 calories per serving, Braised Pork Belly with Rice, Egg, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Pork Belly with Rice, Egg, and Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Pork Belly with Rice, Egg, and Salad?
- Macro split: fat 65%, carbs 23%, protein 12%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: braised pork belly, white rice, braised chicken
How long does it take to burn off Braised Pork Belly with Rice, Egg, and Salad?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~239 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Pork Belly with Rice, Egg, and Salad?
- kcal: 49% of daily intake
- Fat: 100% of daily intake
- Carb: 28% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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