Braised Pork Belly with Tofu and Celery in Curry Sauce calories & nutrition
Braised Pork Belly with Tofu and Celery in Curry Sauce contains 733 calories per serving (37% of a 2,000 kcal daily diet), with 67g fat, 16g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Pork Belly with Tofu and Celery in Curry Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Belly | 80 g | 414.4 | 42.4 | 0.8 | 7.4 |
| Firm Tofu | 100 g | 82 | 4.8 | 1.9 | 8.1 |
| Celery | 50 g | 8 | 0.1 | 1.5 | 0.4 |
| Curry Sauce with Coconut Milk | 150 ml | 225 | 19.5 | 10.5 | 1.8 |
| Green and Red Chili | 10 g | 4 | 0.1 | 0.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Belly · Firm Tofu · Celery · Curry Sauce with Coconut Milk · Green and Red Chili
How does Braised Pork Belly with Tofu and Celery in Curry Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -31 kcal, more protein |
| Braised Beef Noodle Soup | 590g | 541 | 33g | -192 kcal, more protein |
| Braised Beef Noodle Soup with Pickled Vegetables | 575g | 574 | 33g | -159 kcal, more protein |
| Braised Beef Noodles with Pickled Mustard Greens | 370g | 662 | 30g | -71 kcal, more protein |
Frequently Asked Questions
Is Braised Pork Belly with Tofu and Celery in Curry Sauce healthy?
In moderation. Braised Pork Belly with Tofu and Celery in Curry Sauce is calorie-dense at 188 kcal/100 g. With 18g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Braised Pork Belly with Tofu and Celery in Curry Sauce good for weight loss?
At 733 calories per serving, Braised Pork Belly with Tofu and Celery in Curry Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Pork Belly with Tofu and Celery in Curry Sauce?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Pork Belly with Tofu and Celery in Curry Sauce?
- Macro split: fat 82%, carbs 9%, protein 9%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Pork Belly, Curry Sauce with Coconut Milk, Firm Tofu
How long does it take to burn off Braised Pork Belly with Tofu and Celery in Curry Sauce?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Pork Belly with Tofu and Celery in Curry Sauce?
- kcal: 37% of daily intake
- Fat: 96% of daily intake
- Carb: 8% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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