Braised Pork Belly with White Rice calories & nutrition
Braised Pork Belly with White Rice contains 862 calories per serving (43% of a 2,000 kcal daily diet), with 66g fat, 47g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Pork Belly with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Pork Belly | 120 g | 622 | 63 | 0 | 11 |
| Soy-based Braising Sauce | 30 ml | 45 | 2 | 5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork Belly · Soy-based Braising Sauce
How does Braised Pork Belly with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -160 kcal, more protein |
| Braised Beef Noodle Soup | 590g | 541 | 33g | -321 kcal, more protein |
| Braised Beef Short Ribs with Potatoes and Rice | 500g | 910 | 52g | +48 kcal, more protein |
| Braised Beef with Buckwheat and Mushrooms | 450g | 605 | 48g | -257 kcal, more protein |
Frequently Asked Questions
Is Braised Pork Belly with White Rice healthy?
In moderation. Braised Pork Belly with White Rice is calorie-dense at 287 kcal/100 g. With 16g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Braised Pork Belly with White Rice good for weight loss?
At 862 calories per serving, Braised Pork Belly with White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Pork Belly with White Rice?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Pork Belly with White Rice?
- Macro split: fat 68%, carbs 22%, protein 10%
- Energy density: 287 kcal/100 g (high)
- Top calorie contributors: Pork Belly, White Rice, Soy-based Braising Sauce
How long does it take to burn off Braised Pork Belly with White Rice?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Pork Belly with White Rice?
- kcal: 43% of daily intake
- Fat: 94% of daily intake
- Carb: 24% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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