Braised Pork Ears with Rice and Salad calories & nutrition
Braised Pork Ears with Rice and Salad contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 29g fat, 52g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Pork Ears with Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5.3 oz | 180 | 0.4 | 39.6 | 3.6 |
| Braised Pork Ears | 4 oz | 280 | 20 | 4 | 20 |
| Mixed Salad (Lettuce, Cucumber, Carrots) | 3 oz | 30 | 0.5 | 6 | 1.5 |
| Salad Dressing | 1 floz | 80 | 8 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Braised Pork Ears · Mixed Salad (Lettuce, Cucumber, Carrots) · Salad Dressing
How does Braised Pork Ears with Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +132 kcal, more protein |
| Braised Beef Short Ribs with Potatoes and Rice | 500g | 910 | 52g | +340 kcal, more protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | +89 kcal, more protein |
| Braised Beef with Peanuts and Scallions | 260g | 657 | 51g | +87 kcal, more protein |
Frequently Asked Questions
Is Braised Pork Ears with Rice and Salad healthy?
In moderation. Braised Pork Ears with Rice and Salad is calorie-dense at 171 kcal/4 oz. With 25g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Braised Pork Ears with Rice and Salad good for weight loss?
Yes. At 570 calories with 25g protein, Braised Pork Ears with Rice and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Braised Pork Ears with Rice and Salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Pork Ears with Rice and Salad?
- Macro split: fat 46%, carbs 36%, protein 18%
- Energy density: 171 kcal/4 oz (medium)
- Top calorie contributors: Braised Pork Ears, White Rice, Salad Dressing
How long does it take to burn off Braised Pork Ears with Rice and Salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Pork Ears with Rice and Salad?
- kcal: 29% of daily intake
- Fat: 41% of daily intake
- Carb: 26% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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