Braised Pork Hock with Rice and Eggs calories & nutrition
Braised Pork Hock with Rice and Eggs contains 1400 calories per serving (70% of a 2,000 kcal daily diet), with 101g fat, 53g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Pork Hock with Rice and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Pork Hock | 300 g | 1050 | 90 | 10 | 50 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Hard-boiled Egg | 100 g | 155 | 10.5 | 1 | 12.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Pork Hock · White Rice · Hard-boiled Egg
How does Braised Pork Hock with Rice and Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -698 kcal, less protein |
| Braised Beef Short Ribs with Potatoes and Rice | 500g | 910 | 52g | -490 kcal, less protein |
| Braised Beef with Buckwheat and Mushrooms | 450g | 605 | 48g | -795 kcal, less protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | -741 kcal, less protein |
Frequently Asked Questions
Is Braised Pork Hock with Rice and Eggs healthy?
In moderation. Braised Pork Hock with Rice and Eggs is calorie-dense at 255 kcal/100 g. With 66g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Braised Pork Hock with Rice and Eggs good for weight loss?
At 1400 calories per serving, Braised Pork Hock with Rice and Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Pork Hock with Rice and Eggs?
One serving contains 66g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Pork Hock with Rice and Eggs?
- Macro split: fat 65%, carbs 15%, protein 20%
- Energy density: 255 kcal/100 g (high)
- Top calorie contributors: Braised Pork Hock, White Rice, Hard-boiled Egg
How long does it take to burn off Braised Pork Hock with Rice and Eggs?
- Jogging: ~160 min
- Cycling: ~185 min
- Walking: ~343 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Pork Hock with Rice and Eggs?
- kcal: 70% of daily intake
- Fat: 144% of daily intake
- Carb: 27% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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