Braised Pork Leg with Rice and Egg calories & nutrition
Braised Pork Leg with Rice and Egg contains 860 calories per serving (43% of a 2,000 kcal daily diet), with 45g fat, 69g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Pork Leg with Rice and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Braised Pork Leg | 150 g | 450 | 35 | 5 | 28 |
| Braised Egg | 60 g | 90 | 6 | 1 | 7 |
| Braised Sauce | 50 ml | 50 | 3 | 4 | 2 |
| Steamed Chinese Broccoli (Gai Lan) | 30 g | 10 | 0.1 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Braised Pork Leg · Braised Egg · Braised Sauce · Steamed Chinese Broccoli (Gai Lan)
How does Braised Pork Leg with Rice and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -158 kcal, more protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | -201 kcal, less protein |
| Braised Beef with Potatoes and Vegetables | 580g | 772 | 45g | -88 kcal, more protein |
| Braised Beef with Rice, Beans, and Salad | 620g | 779 | 48g | -81 kcal, more protein |
Frequently Asked Questions
Is Braised Pork Leg with Rice and Egg healthy?
In moderation. Braised Pork Leg with Rice and Egg is calorie-dense at 176 kcal/100 g. With 43g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Braised Pork Leg with Rice and Egg good for weight loss?
At 860 calories per serving, Braised Pork Leg with Rice and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Pork Leg with Rice and Egg?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Pork Leg with Rice and Egg?
- Macro split: fat 47%, carbs 32%, protein 21%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Braised Pork Leg, White Rice, Braised Egg
How long does it take to burn off Braised Pork Leg with Rice and Egg?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Pork Leg with Rice and Egg?
- kcal: 43% of daily intake
- Fat: 64% of daily intake
- Carb: 34% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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