Braised Pork Liver with Hard Boiled Eggs and White Rice calories & nutrition
Braised Pork Liver with Hard Boiled Eggs and White Rice contains 638 calories per serving (32% of a 2,000 kcal daily diet), with 20g fat, 57g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Pork Liver with Hard Boiled Eggs and White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.3 | 42 | 6 |
| Hard Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Pork Liver | 120 g | 198 | 5.3 | 4.6 | 31.2 |
| Green Peas | 20 g | 16 | 0.1 | 2.9 | 1 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Soy-based Braising Sauce | 50 ml | 65 | 4 | 5 | 2.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Hard Boiled Egg · Pork Liver · Green Peas · Red Bell Pepper · Soy-based Braising Sauce
How does Braised Pork Liver with Hard Boiled Eggs and White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +64 kcal, less protein |
| Braised Beef Noodle Soup | 590g | 541 | 33g | -97 kcal, less protein |
| Braised Beef Short Ribs with Potatoes and Rice | 500g | 910 | 52g | +272 kcal, less protein |
| Braised Beef with Buckwheat and Mushrooms | 450g | 605 | 48g | -33 kcal, less protein |
Frequently Asked Questions
Is Braised Pork Liver with Hard Boiled Eggs and White Rice healthy?
In moderation. Braised Pork Liver with Hard Boiled Eggs and White Rice is calorie-dense at 136 kcal/100 g. With 53g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Braised Pork Liver with Hard Boiled Eggs and White Rice good for weight loss?
At 638 calories per serving, Braised Pork Liver with Hard Boiled Eggs and White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Pork Liver with Hard Boiled Eggs and White Rice?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Pork Liver with Hard Boiled Eggs and White Rice?
- Macro split: fat 29%, carbs 36%, protein 35%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Pork Liver, White Rice, Hard Boiled Egg
How long does it take to burn off Braised Pork Liver with Hard Boiled Eggs and White Rice?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Pork Liver with Hard Boiled Eggs and White Rice?
- kcal: 32% of daily intake
- Fat: 29% of daily intake
- Carb: 29% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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