Braised Pork Rice (Lu Rou Fan) with Egg and Tofu calories & nutrition
Braised Pork Rice (Lu Rou Fan) with Egg and Tofu contains 860 calories per serving (43% of a 2,000 kcal daily diet), with 45g fat, 71g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Pork Rice (Lu Rou Fan) with Egg and Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 58 | 5.4 |
| Braised Pork (Lu Rou) | 100 g | 350 | 28 | 5 | 18 |
| Braised Egg | 60 g | 90 | 6 | 1 | 8 |
| Braised Tofu | 80 g | 100 | 6 | 3 | 9 |
| Braised Sauce | 50 ml | 60 | 4 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Braised Pork (Lu Rou) · Braised Egg · Braised Tofu · Braised Sauce
How does Braised Pork Rice (Lu Rou Fan) with Egg and Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -158 kcal, more protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | -201 kcal, less protein |
| Braised Beef with Potatoes and Vegetables | 580g | 772 | 45g | -88 kcal, more protein |
| Braised Beef with Rice, Beans, and Salad | 620g | 779 | 48g | -81 kcal, more protein |
Frequently Asked Questions
Is Braised Pork Rice (Lu Rou Fan) with Egg and Tofu healthy?
In moderation. Braised Pork Rice (Lu Rou Fan) with Egg and Tofu is calorie-dense at 176 kcal/100 g. With 42g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Braised Pork Rice (Lu Rou Fan) with Egg and Tofu good for weight loss?
At 860 calories per serving, Braised Pork Rice (Lu Rou Fan) with Egg and Tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Pork Rice (Lu Rou Fan) with Egg and Tofu?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Pork Rice (Lu Rou Fan) with Egg and Tofu?
- Macro split: fat 47%, carbs 33%, protein 20%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Braised Pork (Lu Rou), White Rice, Braised Tofu
How long does it take to burn off Braised Pork Rice (Lu Rou Fan) with Egg and Tofu?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Pork Rice (Lu Rou Fan) with Egg and Tofu?
- kcal: 43% of daily intake
- Fat: 64% of daily intake
- Carb: 36% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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