Braised Pork Rice Bowl with Soy Egg calories & nutrition
Braised Pork Rice Bowl with Soy Egg contains 824 calories per serving (41% of a 2,000 kcal daily diet), with 51g fat, 65g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Pork Rice Bowl with Soy Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.5 | 58 | 5.5 |
| Braised Pork Belly | 100 g | 350 | 32 | 2 | 14 |
| Soy Marinated Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Pickled Cabbage | 50 g | 15 | 0.1 | 3 | 0.6 |
| Chilli Oil Sauce | 15 ml | 120 | 13 | 1 | 0.2 |
| Fresh Coriander | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Braised Pork Belly · Soy Marinated Egg · Pickled Cabbage · Chilli Oil Sauce · Fresh Coriander
How does Braised Pork Rice Bowl with Soy Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -122 kcal, more protein |
| Biang Biang Noodles with Braised Pork and Vegetables | 469g | 915 | 44g | +91 kcal, more protein |
| Braised Beef Noodle Soup | 590g | 541 | 33g | -283 kcal, more protein |
| Braised Beef Noodle Soup with Pickled Vegetables | 575g | 574 | 33g | -250 kcal, more protein |
Frequently Asked Questions
Is Braised Pork Rice Bowl with Soy Egg healthy?
In moderation. Braised Pork Rice Bowl with Soy Egg is calorie-dense at 196 kcal/100 g. With 27g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Braised Pork Rice Bowl with Soy Egg good for weight loss?
At 824 calories per serving, Braised Pork Rice Bowl with Soy Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Pork Rice Bowl with Soy Egg?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Pork Rice Bowl with Soy Egg?
- Macro split: fat 56%, carbs 31%, protein 13%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Braised Pork Belly, White Rice, Chilli Oil Sauce
How long does it take to burn off Braised Pork Rice Bowl with Soy Egg?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Pork Rice Bowl with Soy Egg?
- kcal: 41% of daily intake
- Fat: 73% of daily intake
- Carb: 32% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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