Braised Pork Rice with Eggs calories & nutrition
Braised Pork Rice with Eggs contains 638 calories per serving (32% of a 2,000 kcal daily diet), with 31g fat, 50g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Pork Rice with Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 6 oz | 200 | 0.5 | 44 | 4 |
| Hard-boiled Egg | 3.5 oz | 155 | 10.5 | 1 | 12.5 |
| Braised Minced Pork | 4 oz | 280 | 20 | 5 | 20 |
| Scallions | 0.1 oz | 3 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Hard-boiled Egg · Braised Minced Pork · Scallions
How does Braised Pork Rice with Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +64 kcal, more protein |
| Braised Beef Short Ribs with Potatoes and Rice | 500g | 910 | 52g | +272 kcal, more protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | +21 kcal, more protein |
| Braised Beef with Peanuts and Scallions | 260g | 657 | 51g | +19 kcal, more protein |
Frequently Asked Questions
Is Braised Pork Rice with Eggs healthy?
In moderation. Braised Pork Rice with Eggs is calorie-dense at 188 kcal/4 oz. With 37g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Braised Pork Rice with Eggs good for weight loss?
At 638 calories per serving, Braised Pork Rice with Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Pork Rice with Eggs?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Pork Rice with Eggs?
- Macro split: fat 44%, carbs 32%, protein 24%
- Energy density: 188 kcal/4 oz (medium)
- Top calorie contributors: Braised Minced Pork, White Rice, Hard-boiled Egg
How long does it take to burn off Braised Pork Rice with Eggs?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Pork Rice with Eggs?
- kcal: 32% of daily intake
- Fat: 44% of daily intake
- Carb: 25% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
