Braised Pork Rice with Onsen Egg calories & nutrition
Braised Pork Rice with Onsen Egg contains 813 calories per serving (41% of a 2,000 kcal daily diet), with 41g fat, 71g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Pork Rice with Onsen Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Pork Cubes | 120 g | 342 | 26 | 4 | 23 |
| White Rice | 200 g | 260 | 0.5 | 56 | 5 |
| Onsen Egg | 50 g | 72 | 5 | 0.5 | 6.3 |
| Fried Shallots | 15 g | 85 | 7 | 5 | 0.5 |
| Spring Onions | 10 g | 3 | 0 | 0.6 | 0.2 |
| Pickled Green Chilies | 15 g | 6 | 0.1 | 1.2 | 0.1 |
| Soy-based Braising Sauce | 30 ml | 45 | 2.5 | 4 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Pork Cubes · White Rice · Onsen Egg · Fried Shallots · Spring Onions · Pickled Green Chilies · Soy-based Braising Sauce
How does Braised Pork Rice with Onsen Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -111 kcal, more protein |
| Biang Biang Noodles with Braised Pork and Vegetables | 469g | 915 | 44g | +102 kcal, more protein |
| Braised Beef Noodle Soup | 590g | 541 | 33g | -272 kcal, less protein |
| Braised Beef Noodle Soup with Pickled Vegetables | 575g | 574 | 33g | -239 kcal, less protein |
Frequently Asked Questions
Is Braised Pork Rice with Onsen Egg healthy?
In moderation. Braised Pork Rice with Onsen Egg is calorie-dense at 185 kcal/100 g. With 37g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Braised Pork Rice with Onsen Egg good for weight loss?
At 813 calories per serving, Braised Pork Rice with Onsen Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Pork Rice with Onsen Egg?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Pork Rice with Onsen Egg?
- Macro split: fat 45%, carbs 35%, protein 20%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Braised Pork Cubes, White Rice, Fried Shallots
How long does it take to burn off Braised Pork Rice with Onsen Egg?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Pork Rice with Onsen Egg?
- kcal: 41% of daily intake
- Fat: 59% of daily intake
- Carb: 36% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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