Braised Pork Rice with Vegetable Soup and Chili Garlic Dip calories & nutrition
Braised Pork Rice with Vegetable Soup and Chili Garlic Dip contains 649 calories per serving (32% of a 2,000 kcal daily diet), with 21g fat, 91g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Pork Rice with Vegetable Soup and Chili Garlic Dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Pork Rice | 200 g | 380 | 15 | 45 | 15 |
| White Rice | 80 g | 104 | 0.2 | 23 | 2.2 |
| Cabbage Soup | 250 ml | 60 | 2 | 8 | 3 |
| Fish Ball | 30 g | 35 | 1 | 4 | 2 |
| Fried Shallots (in soup) | 5 g | 25 | 2 | 1 | 0.5 |
| Chili Garlic Dip | 30 ml | 45 | 0.5 | 10 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Pork Rice · White Rice · Cabbage Soup · Fish Ball · Fried Shallots (in soup) · Chili Garlic Dip
How does Braised Pork Rice with Vegetable Soup and Chili Garlic Dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | +10 kcal, more protein |
| Braised Beef with Potatoes and Vegetables | 580g | 772 | 45g | +123 kcal, more protein |
| Braised Cabbage with Tofu and Black Fungus | 305g | 304 | 14g | -345 kcal, less protein |
| Braised Chicken and Mushroom Stew with Rice | 602g | 785 | 42g | +136 kcal, more protein |
Frequently Asked Questions
Is Braised Pork Rice with Vegetable Soup and Chili Garlic Dip healthy?
In moderation. Braised Pork Rice with Vegetable Soup and Chili Garlic Dip is calorie-dense at 109 kcal/100 g. With 23g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Braised Pork Rice with Vegetable Soup and Chili Garlic Dip good for weight loss?
At 649 calories per serving, Braised Pork Rice with Vegetable Soup and Chili Garlic Dip is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Pork Rice with Vegetable Soup and Chili Garlic Dip?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Pork Rice with Vegetable Soup and Chili Garlic Dip?
- Macro split: fat 29%, carbs 56%, protein 15%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Braised Pork Rice, White Rice, Cabbage Soup
How long does it take to burn off Braised Pork Rice with Vegetable Soup and Chili Garlic Dip?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Pork Rice with Vegetable Soup and Chili Garlic Dip?
- kcal: 32% of daily intake
- Fat: 30% of daily intake
- Carb: 46% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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