Braised Pork Rice with Vegetable Soup and Chili Garlic Dip calories & nutrition

One serving of Braised Pork Rice with Vegetable Soup and Chili Garlic Dip is about 649 kcal (32% of a 2,000-kcal diet). Macros per serving: fat 21 g, carbs 91 g, protein 23 g. Key ingredients: Braised Pork Rice, White Rice, Cabbage Soup.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Braised Pork Rice	200 g	380	15	45	15
White Rice	80 g	104	0.2	23	2.2
Cabbage Soup	250 ml	60	2	8	3
Fish Ball	30 g	35	1	4	2
Fried Shallots (in soup)	5 g	25	2	1	0.5
Chili Garlic Dip	30 ml	45	0.5	10	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Braised Pork Rice · White Rice · Cabbage Soup · Fish Ball · Fried Shallots (in soup) · Chili Garlic Dip

Deeper insights

• Macro split: fat 29%, carbs 56%, protein 15%
• Energy density: 109 kcal/100 g (low)
• Top calorie contributors: Braised Pork Rice, White Rice, Cabbage Soup

Burning these calories

• Jogging: ~79 min
• Cycling: ~82 min
• Walking: ~159 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 30% of daily intake
• Carb: 46% of daily intake
• Protein: 23% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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