Braised Pork Rice with Vegetables calories & nutrition
Braised Pork Rice with Vegetables contains 383 calories per serving (19% of a 2,000 kcal daily diet), with 14g fat, 50g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Pork Rice with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Braised Minced Pork | 40 g | 148 | 12 | 2 | 8 |
| Soy-based Sauce | 15 ml | 25 | 1 | 3 | 1 |
| Green Leafy Vegetables | 30 g | 10 | 0.2 | 1.5 | 0.5 |
| Pickled Red Cabbage | 10 g | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Braised Minced Pork · Soy-based Sauce · Green Leafy Vegetables · Pickled Red Cabbage
How does Braised Pork Rice with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +319 kcal, more protein |
| Braised Beef Noodle Soup | 590g | 541 | 33g | +158 kcal, more protein |
| Braised Beef Noodle Soup with Pickled Vegetables | 575g | 574 | 33g | +191 kcal, more protein |
| Braised Beef Noodles with Pickled Mustard Greens | 370g | 662 | 30g | +279 kcal, more protein |
Frequently Asked Questions
Is Braised Pork Rice with Vegetables healthy?
Yes. With 14g of protein and only 50g of carbs, Braised Pork Rice with Vegetables is a nutritious meal. At 156 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Braised Pork Rice with Vegetables good for weight loss?
At 383 calories per serving, Braised Pork Rice with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Pork Rice with Vegetables?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Pork Rice with Vegetables?
- Macro split: fat 32%, carbs 52%, protein 16%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: White Rice, Braised Minced Pork, Soy-based Sauce
How long does it take to burn off Braised Pork Rice with Vegetables?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Pork Rice with Vegetables?
- kcal: 19% of daily intake
- Fat: 20% of daily intake
- Carb: 25% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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