Braised Pork and Daikon with Rice calories & nutrition
Braised Pork and Daikon with Rice contains 589 calories per serving (29% of a 2,000 kcal daily diet), with 22g fat, 67g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Pork and Daikon with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Braised Pork | 100 g | 250 | 18 | 2 | 20 |
| Braised Daikon Radish | 150 g | 45 | 0.5 | 9 | 1.5 |
| Braised Sauce | 50 ml | 60 | 3 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Braised Pork · Braised Daikon Radish · Braised Sauce
How does Braised Pork and Daikon with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +113 kcal, more protein |
| Braised Beef Short Ribs with Potatoes and Rice | 500g | 910 | 52g | +321 kcal, more protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | +70 kcal, more protein |
| Braised Beef with Peanuts and Scallions | 260g | 657 | 51g | +68 kcal, more protein |
Frequently Asked Questions
Is Braised Pork and Daikon with Rice healthy?
Yes. With 28g of protein and only 67g of carbs, Braised Pork and Daikon with Rice is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Braised Pork and Daikon with Rice good for weight loss?
Yes. At 589 calories with 28g protein, Braised Pork and Daikon with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Braised Pork and Daikon with Rice?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Pork and Daikon with Rice?
- Macro split: fat 34%, carbs 46%, protein 20%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Braised Pork, White Rice, Braised Sauce
How long does it take to burn off Braised Pork and Daikon with Rice?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Pork and Daikon with Rice?
- kcal: 29% of daily intake
- Fat: 31% of daily intake
- Carb: 34% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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