Braised Pork and Liver with Rice and Boiled Eggs calories & nutrition
Braised Pork and Liver with Rice and Boiled Eggs contains 704 calories per serving (35% of a 2,000 kcal daily diet), with 27g fat, 66g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Pork and Liver with Rice and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56 | 5.4 |
| Pork Liver | 80 g | 108 | 3.6 | 3 | 16 |
| Pork Meat | 50 g | 121 | 9 | 0 | 10 |
| Hard Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Green Peas | 15 g | 12 | 0.1 | 2.1 | 0.8 |
| Red Bell Pepper | 10 g | 3 | 0 | 0.6 | 0.1 |
| Soy-based Braising Sauce | 30 ml | 45 | 3 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork Liver · Pork Meat · Hard Boiled Egg · Green Peas · Red Bell Pepper · Soy-based Braising Sauce
How does Braised Pork and Liver with Rice and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -2 kcal, less protein |
| Biang Biang Noodles with Braised Pork and Vegetables | 469g | 915 | 44g | +211 kcal, less protein |
| Braised Beef Noodle Soup | 590g | 541 | 33g | -163 kcal, less protein |
| Braised Beef Noodle Soup with Pickled Vegetables | 575g | 574 | 33g | -130 kcal, less protein |
Frequently Asked Questions
Is Braised Pork and Liver with Rice and Boiled Eggs healthy?
In moderation. Braised Pork and Liver with Rice and Boiled Eggs is calorie-dense at 145 kcal/100 g. With 46g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Braised Pork and Liver with Rice and Boiled Eggs good for weight loss?
At 704 calories per serving, Braised Pork and Liver with Rice and Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Pork and Liver with Rice and Boiled Eggs?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Pork and Liver with Rice and Boiled Eggs?
- Macro split: fat 34%, carbs 37%, protein 29%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: White Rice, Hard Boiled Egg, Pork Meat
How long does it take to burn off Braised Pork and Liver with Rice and Boiled Eggs?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Pork and Liver with Rice and Boiled Eggs?
- kcal: 35% of daily intake
- Fat: 38% of daily intake
- Carb: 33% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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