Braised Pork and Squid with Rice and Vegetables calories & nutrition
Braised Pork and Squid with Rice and Vegetables contains 729 calories per serving (36% of a 2,000 kcal daily diet), with 38g fat, 56g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Pork and Squid with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Braised Pork Belly | 80 g | 280 | 24 | 2 | 14 |
| Stir-fried Squid | 60 g | 105 | 4.5 | 3 | 13 |
| Soy Marinated Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Steamed Broccoli | 40 g | 14 | 0.1 | 2.8 | 1.1 |
| Steamed Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Savory Sauce | 15 ml | 45 | 3.5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Braised Pork Belly · Stir-fried Squid · Soy Marinated Egg · Steamed Broccoli · Steamed Carrots · Savory Sauce
How does Braised Pork and Squid with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -27 kcal, more protein |
| Biang Biang Noodles with Braised Pork and Vegetables | 469g | 915 | 44g | +186 kcal, more protein |
| Braised Beef Noodle Soup | 590g | 541 | 33g | -188 kcal, less protein |
| Braised Beef Noodle Soup with Pickled Vegetables | 575g | 574 | 33g | -155 kcal, less protein |
Frequently Asked Questions
Is Braised Pork and Squid with Rice and Vegetables healthy?
In moderation. Braised Pork and Squid with Rice and Vegetables is calorie-dense at 172 kcal/100 g. With 39g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Braised Pork and Squid with Rice and Vegetables good for weight loss?
At 729 calories per serving, Braised Pork and Squid with Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Pork and Squid with Rice and Vegetables?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Pork and Squid with Rice and Vegetables?
- Macro split: fat 47%, carbs 31%, protein 22%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Braised Pork Belly, White Rice, Stir-fried Squid
How long does it take to burn off Braised Pork and Squid with Rice and Vegetables?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Pork and Squid with Rice and Vegetables?
- kcal: 36% of daily intake
- Fat: 54% of daily intake
- Carb: 28% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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