Braised Pork with Potatoes and Mushrooms calories & nutrition
Braised Pork with Potatoes and Mushrooms contains 885 calories per serving (44% of a 2,000 kcal daily diet), with 48g fat, 53g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Pork with Potatoes and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Pork | 200 g | 560 | 40 | 0 | 48 |
| Small Potatoes | 150 g | 120 | 0 | 28 | 3 |
| Mushrooms | 100 g | 25 | 0.5 | 4 | 3 |
| Bread Roll | 40 g | 100 | 1 | 20 | 3 |
| Feta Cheese | 30 g | 80 | 6 | 1 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Pork · Small Potatoes · Mushrooms · Bread Roll · Feta Cheese
How does Braised Pork with Potatoes and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -183 kcal, less protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | -226 kcal, less protein |
| Braised Beef with Potatoes and Vegetables | 580g | 772 | 45g | -113 kcal, less protein |
| Braised Beef with Rice, Beans, and Salad | 620g | 779 | 48g | -106 kcal, less protein |
Frequently Asked Questions
Is Braised Pork with Potatoes and Mushrooms healthy?
In moderation. Braised Pork with Potatoes and Mushrooms is calorie-dense at 170 kcal/100 g. With 61g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Braised Pork with Potatoes and Mushrooms good for weight loss?
At 885 calories per serving, Braised Pork with Potatoes and Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Pork with Potatoes and Mushrooms?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Pork with Potatoes and Mushrooms?
- Macro split: fat 48%, carbs 24%, protein 28%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Braised Pork, Small Potatoes, Bread Roll
How long does it take to burn off Braised Pork with Potatoes and Mushrooms?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Pork with Potatoes and Mushrooms?
- kcal: 44% of daily intake
- Fat: 68% of daily intake
- Carb: 27% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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